How good are your massages? Does your spouse complain when you give a massage, or are you really just not sure what you’re doing? If you learn a few simple strategies, you can transfer from novice to intermediate pretty fast. It’s time you learned how to give a good massage, so keep reading.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
If you have stretch marks resulting from losing excessive weight or after pregnancy, you have likely tried many things to get rid of them. Having a massage at those areas with coco butter will help take away those stretch marks. It works by promoting the growth of healthy new tissue.
If you are hungry before a massage, only eat a small snack. You will not enjoy your massage if your stomach is uncomfortably full. Eat a well-balanced meal and wait a few hours before getting a massage so that you do not feel uncomfortable when laying down on your abdomen.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
If you can, tell the person who is going to receive a massage from you to shave a couple days prior to the massage. This will ensure that you’re massaging a smooth, working area and this is particularly important if massage oil is being utilized. Your hands will be able to move without hitting any obstacles, making the massage that much better.
There are many benefits to getting a Thai massage. In addition to reliving tension you may have in your joints and muscles, it can also strengthen your nervous system and help you become more flexible. The therapist will stretch your body out for you, but you must control your breathing.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
Ask about a referral program at your message therapist’s office. Your massage therapist may give you a discount for referring your friends. A nearly-free massage is perfect when your budget is tight and you need some stress-reduction to make it through the weekend.
Do you love giving massages? Think about obtaining your massage therapist license. This will not take a long time and can provide many advantages. You could either go work for a clinic or invest in a massage table so you can receive clients at home.
A proper environment is essential to a successful therapeutic back massage at home. The ideal location is in a quiet, warm and relaxed environment. If you’re not doing the massage in an area like that, the person you’re massaging may not be able to relax or reap all of the benefits of a therapeutic massage.
Drink plenty of water before and after your massage. Drinking before your massage session ensures that your muscles are well-hydrated and supple, making the massage more effective. Water after your massage will flush out the toxins that were released and can even help prevent soreness by hastening muscle recovery time.
Use gentle massage to help relax a restless baby or child. Just like adults, children become very relaxed when they receive a massage and can even fall asleep. If you notice that nothing seems to calm your child give massage a try and see the wonders that it can do to make things easier for everyone.
A massage can help two loving partners feel closer to one another. Light a few scented candles to establish a comfortable and relaxing mood. Play calming music to set the mood just right for your massage. Choose nicely scented oils for aromatherapy and deep massage benefits.
It’s time that you put everything together that you’ve just learned to see what you can do. Test out your techniques on someone you love, and their reaction will tell you how well you’re doing. As you continue to learn more, realize that it’s the little things that help make the difference.
